- #Core
- #Back
Duration: 0:30
- #Core
- #Trapezius
Duration: 0:53
- #Biceps
- #Upper Back
Duration: 0:55
- #Lower Back
- #Gluteus
Duration: 0:31
- #Arms
- #Shoulders
Duration: 0:30
- #Triceps
Duration: 0:15
- #Triceps
- #Shoulders
Duration: 0:31
- #Core
- #Legs
Duration: 0:33
- #Wrists
- #Forearms
Duration: 0:33
- #Core
- #Gluteus
Duration: 0:38
- #Core
- #Biceps
Duration: 0:37
- #Core
- #Abs
Duration: 0:36
- #Core
- #Back
Duration: 0:54
- #Triceps
- #Chest
Duration: 0:16
- #Triceps
- #Gluteus
Duration: 0:41
- #Biceps
- #Trapezius
Duration: 0:45
- #Biceps
- #Trapezius
Duration: 0:45
- #Biceps
- #Triceps
Duration: 0:31
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