Its Me But Stronger

Choose your workout today and reach your goal tomorrow.

Strength

Aerobics

#Core
#Abs

Duration: 0:36

Kettlebell Straight Arm Situps

#Biceps
#Trapezius

Duration: 0:43

#Trapezius
#Shoulders

Duration: 0:20

Dumbbell Front Shoulder Raises

#Gluteus
#Quads

Duration: 0:35

Single Leg Romanian Deadlift

#Triceps
#Chest

Duration: 0:20

Bent Over Triceps Extension

#Arms
#Legs

Duration: 0:23

Wide Squat Jump

#Triceps
#Chest

Duration: 0:20

Bent Over Triceps Extension

#Triceps
#Shoulders

Duration: 0:23

Lying Tricep Extension

#Biceps
#Shoulders

Duration: 0:46

Kettlebell Single Arm Bicep Curl

#Core
#Quads

Duration: 0:56

Depth Jump to Sprint

#Abs
#Lower Back

Duration: 0:39

#Biceps
#Triceps

Duration: 0:33

Dumbbell Tricep Extension

#Biceps
#Triceps

Duration: 0:41

Dumbbell Floor Fly

#Abs
#Obliques

Duration: 0:35

Bicycle Crunches

#Biceps
#Triceps

Duration: 0:29

Kettlebell Single Arm Pushups

#Triceps
#Shoulders

Duration: 0:56

Barbell Incline Bench Press

#Shoulders
#Chest

Duration: 0:28

Kettlebell Single Arm Front Raise

#Lower Back
#Gluteus

Duration: 0:20

Dumbbell Romanian Deadlift