- #Lower Back
- #Gluteus
Duration: 0:49
- #Shoulders
- #Chest
Duration: 0:28
- #Biceps
Duration: 0:20
- #Biceps
- #Triceps
Duration: 0:59
- #Biceps
- #Triceps
Duration: 0:47
- #Biceps
- #Upper Back
Duration: 0:45
- #Gluteus
- #Quads
Duration: 0:36
- #Core
- #Gluteus
Duration: 0:35
- #Lower Back
- #Gluteus
Duration: 0:20
- #Trapezius
- #Upper Back
Duration: 0:15
- #Biceps
- #Trapezius
Duration: 0:45
- #Biceps
- #Upper Back
Duration: 0:43
- #Core
- #Biceps
Duration: 0:37
- #Abs
- #Obliques
Duration: 0:35
- #Trapezius
- #Shoulders
Duration: 0:20
- #Arms
- #Shoulders
Duration: 0:30
- #Triceps
Duration: 0:45
- #Biceps
- #Triceps
Duration: 1:5
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