- #Triceps
- #Trapezius
Duration: 0:39
- #Core
- #Biceps
Duration: 0:47
- #Biceps
- #Upper Back
Duration: 0:46
- #Gluteus
- #Quads
Duration: 1:21
- #Biceps
- #Triceps
Duration: 0:20
- #Triceps
- #Chest
Duration: 0:16
- #Core
- #Biceps
Duration: 0:29
- #Biceps
- #Upper Back
Duration: 0:55
- #Triceps
- #Upper Back
Duration: 0:50
- #Biceps
- #Upper Back
Duration: 0:46
- #Core
- #Biceps
Duration: 0:47
- #Gluteus
- #Quads
Duration: 0:20
- #Abs
- #Biceps
Duration: 0:39
- #Abs
- #Lower Back
Duration: 0:39
- #Biceps
- #Upper Back
Duration: 0:45
- #Core
- #Calves
Duration: 0:43
- #Triceps
- #Shoulders
Duration: 0:50
- #Biceps
- #Triceps
Duration: 0:16
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