- #Triceps
- #Shoulders
Duration: 0:43
- #Triceps
- #Shoulders
Duration: 0:23
- #Biceps
- #Triceps
Duration: 0:16
- #Biceps
- #Upper Back
Duration: 0:45
- #Core
- #Abs
Duration: 0:23
- #Biceps
- #Shoulders
Duration: 0:39
- #Biceps
- #Triceps
Duration: 0:16
- #Biceps
- #Shoulders
Duration: 1:13
- #Trapezius
- #Shoulders
Duration: 0:20
- #Triceps
- #Shoulders
Duration: 0:20
- #Wrists
- #Triceps
Duration: 0:36
- #Biceps
- #Shoulders
Duration: 0:46
- #Biceps
- #Shoulders
Duration: 0:32
- #Core
- #Abs
Duration: 0:20
- #Wrists
- #Forearms
Duration: 0:33
- #Abs
- #Obliques
Duration: 0:43
- #Core
- #Upper Back
Duration: 0:38
- #Core
- #Back
Duration: 0:43
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