Its Me But Stronger

Choose your workout today and reach your goal tomorrow.

Strength

Aerobics

#Lower Back
#Gluteus

Duration: 0:20

Dumbbell Romanian Deadlift

#Core
#Triceps

Duration: 0:38

Barbell Standing Tricep Extension

#Biceps
#Trapezius

Duration: 0:43

#Core
#Calves

Duration: 0:43

Barbell Calf Raise

#Core
#Abs

Duration: 0:20

#Gluteus
#Quads

Duration: 0:36

#Triceps
#Shoulders

Duration: 0:43

Barbell Behind the Neck Overhead Press

#Core
#Trapezius

Duration: 0:31

Barbell Shoulder Shrugs

#Core
#Abs

Duration: 0:51

Kettlebell Windmills

#Biceps
#Upper Back

Duration: 0:45

Barbell Bent Over Row

#Core
#Abs

Duration: 0:40

Kettlebell Overhead to Knee Tuck

#Gluteus
#Quads

Duration: 0:31

Jump Squat with Pause

#Core
#Biceps

Duration: 0:34

Barbell Thruster

#Biceps
#Triceps

Duration: 0:20

Bent Over Dumbbell Row

#Gluteus
#Quads

Duration: 0:35

Single Leg Romanian Deadlift

#Core
#Abs

Duration: 0:36

Kettlebell Straight Arm Situps

#Biceps
#Upper Back

Duration: 0:45

Dumbbell Floor Press

#Trapezius
#Upper Back

Duration: 0:15