- #Triceps
- #Shoulders
Duration: 0:31
- #Biceps
- #Shoulders
Duration: 0:32
- #Triceps
Duration: 0:45
- #Legs
- #Gluteus
Duration: 0:24
- #Core
- #Abs
Duration: 0:47
- #Triceps
- #Trapezius
Duration: 0:39
- #Core
- #Biceps
Duration: 0:51
- #Gluteus
- #Hamstrings
Duration: 0:31
- #Core
- #Triceps
Duration: 0:44
- #Core
- #Triceps
Duration: 0:27
- #Abs
- #Lower Back
Duration: 0:39
- #Lower Back
- #Shoulders
Duration: 0:45
- #Biceps
- #Upper Back
Duration: 0:45
- #Gluteus
- #Quads
Duration: 1:21
- #Abs
- #Lower Back
Duration: 0:47
- #Upper Back
- #Shoulders
Duration: 0:47
- #Triceps
- #Shoulders
Duration: 0:20
- #Core
- #Biceps
Duration: 0:56
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